You are your best friend
Everyday ritual ms for self-care
by Anisa Makhoul
WE KNOW SELF-CARE IS IMPORTANT.
After all, if we want to take care of others, we must first take care of ourselves-but what does that actually mean? You Are Your Best Friend offers thoughtful tips for navigating the inevitable pressures of your daily grind. From practical advice and fun activities to
strategies that will completely ange mind-set, these uplifting messages will help you cultivate a more compassionate, empathetic, and fulfilling life. Don't worry, it's easier than it sounds-a little self-love goes a long way.