The Work Wellness Deck
The Work Wellness Deck
The Work Wellness Deck
  • Lade das Bild in den Galerie-Viewer, The Work Wellness Deck
  • Lade das Bild in den Galerie-Viewer, The Work Wellness Deck
  • Lade das Bild in den Galerie-Viewer, The Work Wellness Deck

The Work Wellness Deck

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The Work Wellness Deck: 60 Simple practices to de-stress and recharge wherever you work

by LANDRA ELIOPOULOS & Chronicle Books

Restore a sense of well-being at work with this dock of 60 angaging exercises that are easy to do anytime, anywhere. Color-coded cards are organized into three categories:

  • REFRESH: Take a mental break to decompress and find the inspiration you seek.
  • FLOW: Prioritize physical movement during the workday through stretching, meditation, and breathing.
  • CONNECT: Focus on meaningful work relation ships to develop your professional network.

Keep this on your desk or in your bag, and draw a card to use as a weekly intention, a midday mindfulness break, or an icebreaker at a team meeting. With ideas for improving productivity, communication, resiliency, and more, The Work Wellness Deck will guide you to a healthier, happier 9 to 5-no matter where you work.

LANDRA ELIOPOULOS is a San Francisco based leadership coach and UCLA-certified mindfulness facilitator. She is the founder of Mindful HR and previously held leadership positions at Target, lululemon, and One Medical.