Maybe this will help: How to feel better when things stay the same
by Michelle Rial
HOW CAN THIS BOOK HELP?
Life can go completely sideways. You may feel like nothing will help. But this book canl Maybe. It's filled with humorous and honest charts that cover all the coping mechanisms: long walks, acupuncture, "miracle workers," eating ice cream, hurling your phone out the window, and the sweet release of autumn. And it will be there on your journey from skeptical to gullible and back again.
When you're tired of everyone asking you, "Have you tried this?" maybe this will help.
WHEN CAN THIS BOOK HELP YOU?
✔ When people don't quite get it
✔ When you don't want to "talk about it"
✔ When social media has you rolling your eyes
✔ When, yes, you have already tried yoga
✔ When you've tried everything
✔ When things seem out of your control
✔ When everything is going according to plan